Drill 1 of 102 min / 115 min

Dynamic Warm-Up & Routes

Warm-up8 min

Time remaining

5:23

Static preview — timer does not count down in demo mode.

Jog, high knees, carioca, then 10-yard release stems at half speed. WRs work outside release vs. air; RBs foot-fire through bags.

Coach notes

Keep tempo conversational — save legs for team periods.

Equipment: Cones, half bags

Up nextInside Zone Fit & Finish18 min

OL works combo blocks to linebacker; RB reads A-gap threat and presses vertical.

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